Over the past week I struggled with some personal challenges and wanted to use the opportunity to share how I handled the problem by using the skills we have been talking about on the podcast.

And then I wanted to segue into discussing the first item of the Other Laundry list:

"To cover our fear of people and our dread of isolation we tragically become the very authority figures who frighten others and cause them to withdraw."

I learned a lot over the past week and wanted to share it with you so that you can apply the skills I used to help me in your own life.

Thank you for listening.

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