Hearts abound this time of year.

They are everywhere you look.

I don’t know about you but I often find it hard to fully love and appreciate myself exactly where I am, right now.

My thoughts quickly drift to self-improvement, home improvement, the what-ifs, and I coulds.

Or they float to the past.

The things I can pat myself on the back for.

The things I wish I had handled differently.

The shape I was in.

Depending on my mood, I can sit in accomplishments

Or defeats.

In this episode, I share with you how I shift into the mindset of loving myself exactly where I am at, presently.

Without judgment or analysis.

I am not going to say it's easy.

But I am finding it to be vital.

For access to the discussion forum and the complete show notes, go to:  episode webpage