Take the hormonal imbalance quiz here: https://www.tryinteract.com/share/quiz/65d28084a41d970015ca02bc

Sign up for The Hormonal Balance Blueprint here:  https://mindfullywell.myflodesk.com/hormones

Read more about The Live Well Project and get on the waitlist here: https://melissaeichcoaching.com/live-well-project

Summary:

In this episode, Melissa discusses the importance of eating more and balancing hormones for weight loss and overall health. She introduces a hormonal imbalance quiz and explains the interconnectedness of hormones. Melissa addresses the fear and challenges of eating more, emphasizing the need to overcome societal beliefs and trust the body's signals. She highlights the purpose of eating more, including providing the body with necessary nutrients and creating hormonal balance. Melissa provides a methodical approach to increasing food intake and transitioning to a fat loss phase.

Takeaways

Eating more is essential for balancing hormones and achieving weight loss.
Overcoming the fear of eating more requires challenging societal beliefs and trusting the body's signals.
Increasing food intake gradually and strategically can lead to improved energy levels and hormonal balance.
Transitioning to a fat loss phase should only be done after a period of eating more and achieving hormonal balance.

Chapters

00:00 Introduction and Hormonal Imbalance Quiz
03:54 The Importance of Balancing Hormones
09:21 The Negative Effects of Under Eating
10:49 The Confidence to Eat More
25:28 Overcoming the Fear of Eating More
30:03 The Purpose of Eating More
36:46 Methodically Increasing Food Intake
44:32 Transitioning to a Fat Loss Phase
45:02 Conclusion