In this episode I speak with Zen, a qualified Counsellor and Mental Health Social Worker with a strong passion for providing high-quality counselling and support,, experienced working with adults, adolescents, and couples, in tertiary education, non-government and community health settings. Zen’s areas of interest include supporting Individuals with relationship issues, depression, anxiety, life transitions, substance abuse, grief and loss, and workplace conflict.

Links to resources mentioned in this week’s episode:

• Indigo project (online therapy and face to face courses and events) - https://theindigoproject.com.au/therapy/?filter-help-me-with=couples-therapy-help&gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqAYTrmKQWHzveTGZeD94k5qz8MVJAy6VUCV7Pfhu_W9NBNJEXcEdzwaAqSgEALw_wcB
• Gotman relationship counselling - https://gottmanconnect.com/professionals
• Australian Childhood Foundation (great resources on trauma, youth and out of home care) -  https://professionals.childhood.org.au/resources/
• Reachout resources - https://au.reachout.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqBSWu9Q0yL_Nks9fqgExvkf2srPu_ZVEbQ9hfZm47AqP1lKHcem_yAaAp7ZEALw_wcB
• Ram Dass Here And Now podcast - https://open.spotify.com/show/3Dz4DL2ZMvnNQUnDSXqSdm

This episode's transcript can be viewed here:

https://docs.google.com/document/d/1-X-FAWljXCMSBsz9WKW0r8PBVKHVFkKL84Xrn6hv2cQ/edit?usp=sharing

Thanks to Kevin Macleod of incompetech.com for our theme music.