The creative industries can be a source of great positivity and inspiration, but it is also rife with competition, rejection, isolation, long hours and, in many cases, little pay. It doesn’t take a genius to conclude that these things are not conducive to good mental health.

Here are some tips and tricks that may be beneficial to maintaining good mental health if you work in the creative industries.

Visit www.AntonioMartez.com/blog and download the FREE "Weekly Wellbeing Checklist"