Over the years I’ve been editing a document that contains helpful information for me when I get into the SuperF*cked state. I did this because when I’m mentally aberrated too this point, it’s difficult to think properly. 

Now I’m sharing it with you, in case something within helps. 

Primary Topics Covered: 

Medium Article: https://medium.com/@jeremynickel/note-to-the-future-superf-cked-self-838bcfae2d83