This was recorded around the time when SXSW was going on in Austin, TX. Posting part 1, unedited.

Made in Bali. One of the reasons why I can get Superf*cked is because I'm not honoring myself; not pursuing the life that I actually want.

Over the years I’ve been editing a document that contains helpful information for me when I get into the SuperF*cked state. I did this because when I’m mentally aberrated too this point, it’s difficult to think properly. 

Now I’m sharing it with you, in case something within helps. 

Primary Topics Covered: 

Medium Article: https://medium.com/@jeremynickel/note-to-the-future-superf-cked-self-838bcfae2d83

In this episode I sit down with Kelly Sheeran and break down his version of what it means to be Superf*cked, with a heavy focus on how it plays out in relationships. I hope you enjoy this heavy topic episode presented in a light-ish manner. Just two dudes being honest about their shit. 

Note: in retrospect, after learning more about relationship stuff via video rec’s from my friend Francesca, I’ve learned that much of what we discuss in this episode is what is known as Limerance. 

Some main takeaways: 

Some potential helpful resources: 

Anxious to Please

Crappy Childhood Fairy

Kilz.eth

Breathe with Sandy

Thanks to Flow Yoga for letting me use Flow Magin to record this episode. https://flowyogatx.com/

This was an impromptu walking meditation as I was coming down from Longs Peak in Colorado. The air was pristine, and the natural beauty was stunning. 

I talk about using what I call the "Golden Grid" to hand off all things that trouble us or need to be faced. 

I hope you enjoy it. Moreover, I hope it helps.

Longs Peak Trail Information

Let's get into some meat here. Adult Anxious Attachment is some heinous f*ckery, and is a life destroyer. 

Get these books: 

Not Nice

Anxious to Please

Some of the Topics Covered

* Where the people pleasing shit comes from 

* How it affects relationships 

* Some signs that you may be a people pleaser with Adult Anxious Attachment

* Develop your own value system

This is a kind of free flowing "talking to all of you" monologue. Talking a bit more about the intent of the podcast, and a call to join in this adventure of overcoming whatever needs to be overcome.

This episode is filled with a number of pieces of wisdom, and near the end contains a guided shadow-work meditation. 

Relevant links: 

Flow Yoga

The Power of Ted

Impact Theory with Tom Bilyeu

Some talking points: 

- What Superf*cked means to Carol

- Ending up in the hospital at 19

- The importance of self care

- The benefits of yoga and meditation

- Getting out of the Matrix

- Living authentically, and how suppressing the true self precludes this

- Getting out of your comfort zone and forming new tribes

- Shadow work meditation

Welcome to Ground Zero of Superf*cked, a limited series podcast. Within this episode the fundamental tenets and aspirations of the podcast will be covered. 

Some things to look forward to: 

Show notes, references, links: 

The Science and Treatment of Obsessive-Compulsive Disorder (OCD) - The Huberman Lab Podcast

OCD Sucks!: But your life doesn't have to - Jeremy Nickel 

Chill background music made by the artist VRSIONS