In this episode, Eden dives into the conversation around Affirmations. These are tools that Eden has used for years now, but it's not just the affirmations that will create change, there are many other layers and practices to implement that helps to create sustainable, lasting change.

Connecting with the Mind, Body, and Spirit, can help us to become aware of where we are currently blocked or stuck, what stories we are telling ourselves that now longer serve us, rewrite those limiting believes, begin to embody the new stories and energy we desire to live from, and take inspired action to begin living life from a much different frequency.