<p>In this episode I discuss the benefits of therapy, my personal growth since starting therapy and what to do if you do not have access to therapy. <br>
September is National Suicide Prevention Month so please do your part and reach out when you feel like you need a helping hand, check in on the people you love and as always, in the wise words of Harry Styles, treat people with kindness. <br>
National Suicide Prevention Lifeline: 800-273-8255</p>

In this episode I discuss the benefits of therapy, my personal growth since starting therapy and what to do if you do not have access to therapy. September is National Suicide Prevention Month so please do your part and reach out when you feel like you need a helping hand, check in on the people you love and as always, in the wise words of Harry Styles, treat people with kindness. National Suicide Prevention Lifeline: 800-273-8255

Episode 7: All about therapy

This podcast is meant to help anyone who needs it and I hope this is a safe space for people to turn to when life gets difficult or if they just want an easy going podcast to listen to. I will be discussing not only my own mental health struggles and how I get through them and grow from them but I will also be interviewing other people on their journeys as well. 
Let's have a little talk on big topics.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast is meant to help anyone who needs it and I hope this is a safe space for people to turn to when life gets difficult or if they just want an easy going podcast to listen to. I will be discussing not only my own mental health struggles and how I get through them and grow from them but I will also be interviewing other people on their journeys as well. Let's have a little talk on big topics.

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Episode 7: All about therapy

Episode 7: All about therapy