In this episode I discuss the benefits of therapy, my personal growth since starting therapy and what to do if you do not have access to therapy.

In this episode I discuss my bipolar, my life before being diagnosed, unhealthy coping mechanisms and my growth after being diagnosed.

In this episode I sit down and talk with Emily Ulsh who is a 25 year old photographer and content creator. We previously did a podcast 4 years ago where we talked about her life then so in this episode we reflect on our growth and life changes since then.

In this episode I talk about how it's okay to be single, being single on Valentines day and the things I 've learned thus far from being single for 5 years.

In this episode I sat down with Ubba where we discuss his mental health, spirituality, weight lifting and what he's learned through the years.

In the 2nd episode of Little Talk I sit down with my best friend of 10 years, Elaine, and her husband Dylan where they discuss how they met, being newlyweds, they're seperate struggles with mental health and how they maintain a healthy relationship.

In this first episode I give an introduction of myself and a small part of my metal health story thus far.