<p>In today's journey, you will be taken through a simple '3 deep breath' technique and releasing any tension you may be holding onto throughout your body.</p>
<p>Your mind, Your body, Your journey.</p>

In today's journey, you will be taken through a simple '3 deep breath' technique and releasing any tension you may be holding onto throughout your body. Your mind, Your body, Your journey.

Episode 7: Alleviate Stress (Meditation)

Join Kerry Holmstrom - personal coach and shamanic healer - as she tackles topics like: philosophy, spirituality, fitness, and well-being with guests. 

An overall holistic approach. Sharing knowledge for the modern journeyer - welcome to the thought process.

Education

Self-Improvement

Join Kerry Holmstrom - personal coach and shamanic healer - as she tackles topics like: philosophy, spirituality, fitness, and well-being with guests. An overall holistic approach. Sharing knowledge for the modern journeyer - welcome to the thought process.

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Episode 7: Alleviate Stress (Meditation)

Episode 7: Alleviate Stress (Meditation)