This week, Jeff chops it up with Personal Trainer, Nutrition Coach and Fitness Consultant Barrington Bennett! Barrington has years of experience in the Health and Wellness realm promoting his "Be The Better" brand of total mind and body fitness and he drops jewels on a bunch of things like: difficulties of staying healthy during COVID, how beginners can start their fitness journey from home, the moves seasoned gym rats can use to keep their gains, the dos and dont's of fitness, one thing you can eat NOW to course correct your nutrition plan and he busts some common myths so you don't have to go through that. Barrington also shares with us how diligence, grace, and reggae music can put us on the right path to Be The Better!

Pass The Message

YouTube: https://www.youtube.com/channel/UCl-Lq2cEbqSfjDVm9H15H0w

Podcast Page: http://passthemessage.libsyn.com

Instagram: http://instagram.com/passmessageshow

Twitter: http://twitter.com/passmessageshow

 

Barrington Bennett

Website: https://www.bethebetter.com/

Instagram: https://www.instagram.com/barrington_btb/

Twitter: https://twitter.com/barrington_btb