<p>Welcome back and to the new year 2022! Sometimes we need some time to stop the cycle, and stop ourselves becoming overwhelmed.</p>

Welcome back and to the new year 2022! Sometimes we need some time to stop the cycle, and stop ourselves becoming overwhelmed.

Episode 7: Becoming Overwhelmed

Mental Health and Mental Well-Being Podcast. Learn about techniques and hear other peoples stories. Please note: I am not a Qualified Mental-Health Professional. Child Line: 0800 1111 and Samaritans 116 123 (Free)

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Episode 7: Becoming Overwhelmed

Episode 7: Becoming Overwhelmed