Back Of The Mind

By Victoria Raby

Mental Health and Mental Well-Being Podcast. Learn about techniques and hear other peoples stories. Please note: I am not a Qualified Mental-Health Professional. Child Line: 0800 1111 and Samaritans 1... more

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FAQs about Back Of The Mind:

How many episodes does Back Of The Mind have?

The podcast currently has 16 episodes available.

Back Of The Mind episodes:

June 20, 2022 Episode 15: Do it today
Remember that thing you said you’d do later? No?
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8min
May 20, 2022 Episode 14: Grief
How does grief feel and how do we cope with it?
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9min
May 10, 2022 Episode 13: The Art of Listening
When we're listening, are we truly listening?
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4min
April 20, 2022 Episode 12: Letting people be right
We love to be right - but do we always need to be right?
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4min
April 10, 2022 Episode 11: Sleep
How much sleep should we get? Here's ways to reach that amount
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5min
March 20, 2022 Episode 10: Gratitude
Have you appreciated the good things that have happened today?
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4min
March 10, 2022 Episode 9: Mindset
Do we achieve anything by rushing?
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4min
February 20, 2022 Episode 8: Making Links
This episode explores how our brain can make links in situations and cause us to stress about even the simplest of things
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4min
February 10, 2022 Episode 7: Becoming Overwhelmed
Welcome back and to the new year 2022! Sometimes we need some time to stop the cycle, and stop ourselves becoming overwhelmed.
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5min
June 14, 2021 Episode 6: Understanding Obstacles
Todays episode takes a look at how mental health affects people and the struggles they encounter each day
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6min

FAQs about Back Of The Mind:

How many episodes does Back Of The Mind have?

The podcast currently has 16 episodes available.