What should a family mealtime look like? How can I create happy and healthy mealtimes for my child? This week’s episode of Tube to Table discusses the principals behind building a positive and happy mealtime environment for your child. These mealtime foundations are relevant for children with a feeding tube, children with a feeding aversion, or families who are looking to improve their family mealtimes. Responsive mealtimes are mealtimes that encourage togetherness between family members, facilitate self-regulation, and are known to set the stage for a life-long healthy relationship with food. The family table is an important place to pay attention to and make improvements because it has been shown that what happens at the table sets the stage for eating habits later in life. Jennifer and Heidi break down the 6 most important foundations to think about when creating a responsive mealtime environment for your family. They will also discuss various strategies to help you during mealtimes, as well as helpful resources to help families of children with all ages! 

Check out this episode’s show note page (www.thrivewithspectrum.com/blogs) for links to the resources we mentioned and more information on what we discussed in today’s episode! Don’t forget to follow us on social media for more helpful information @Thrivewithspectrum on Instagram, @Thrivewithsp on Twitter, and @Thrivewithspectrum on Facebook!