Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them.This isn't about willpower. This is about biology fighting back.In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS

Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them. This isn't about willpower. This is about biology fighting back. In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS

Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge

Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."

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Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge

Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge