Think lifting heavy will make you “big and veiny”? Think again. In this episode, I’m joined by Dr. Tony Acevedo, who spent years working with hormones in both clinical and research settings. Together, we bust the myths around hormone-driven training, especially for women.

✅ Why women can build muscle but wont look like a man
✅ The truth about hormone fluctuations and training
✅ How estrogen might actually help

🎧 Tune in and train smarter—not scared.

Only 1% of Americans actually NEED to avoid gluten, yet 30% are trying to cut it from their diets. I'm about to show you who's getting rich off this $7 billion confusion

Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them.

This isn't about willpower. This is about biology fighting back.

In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS

Have you ever wondered why some people can eat whatever they want while you gain weight just looking at food? The answer lies in your fat cells, and it's not what you think

Do Carbs make you fat? Learn what happens when you overconsume carbohydrates.

"Does diet soda actually make you gain weight? The answer might surprise you..."

Episode 3: The reality check: side effects, costs and long-term concerns

Episode 2: The game changer: How GLP-1’s actually work

This is part 1 of a mini-series on the weight loss drugs (Ozempic, Semaglutide, etc) that are taking over Obesity treatment.

Part 1: How we got here

Part 2 (episode 2): The game changer: How GLP-1’s actuallywork

Part 3: The reality check: side effects, costs and long-term concerns