Think lifting heavy will make you “big and veiny”? Think again. In this episode, I’m joined by Dr. Tony Acevedo, who spent years working with hormones in both clinical and research settings. Together, we bust the myths around hormone-driven training, especially for women.

✅ Why women can build muscle but wont look like a man
✅ The truth about hormone fluctuations and training
✅ How estrogen might actually help

🎧 Tune in and train smarter—not scared.