This week on Home to Me, Steph is sharing the exact words you can borrow as you try to throw out your Nice Girl script and start having difficult conversations. It can be so hard to find the words, so let her help you get started. Here are the topics with the timestamps. Of course listen to the whole thing, but use this as a cheat sheet if there is a specific one that works for you.

• 3:56 - I'm struggling and I don't know how to ask for help
• 7:24 - I am not ok with this dynamic anymore. Something has to change
• 21:03 - I've changed my mind
• 30:34 - I am not available for this kind of relationship anymore
• 38:08 - I am not ok with jokes that make me the punchline

This one is for everyone who wants to start throwing out old rules, speaking up, and building that inner trust that helps us life with quiet confidence, no matter what.

Quotes from the episode:

"First make it exist, then you can make it good"

🎧 Rate, review, and DM me your favorite moment from the episode — or the difficult thing you need help communicating

Note! There are many cuss words!