In episode 7 I talk about breathing in a way that you've probably never heard. 

Breathing to activate the Vagus Nerve.

The Vagus Nerve communicates with the mind telling it to chill. To turn off the fight or flight. 

It's not about increasing oxygen flow. It's about sending signals to the brain through the body. 

I discuss 3 ways of activating the Vagus Nerve. 

1. Smile

2. Activating the Hering Bruer Reflex

3. Rhythmic Breathing

I'd love to hear your experiences as you implement all 3 of these Vagus Nerve Activators into your daily door knocking. Let me know how it goes and what questions you have!