<p>Nikole discusses "mindfulness" and her personal losses with her audience. She shares a method of meditation that she practices each day herself.</p>

Nikole discusses "mindfulness" and her personal losses with her audience. She shares a method of meditation that she practices each day herself.

Episode 7: "Breathe Easy" (meditation)

1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less

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Episode 7: "Breathe Easy" (meditation)

Episode 7: "Breathe Easy" (meditation)