In this candid episode of Argh U Mad, your girl Nikki Nu gets real about accountability, hookup culture, and the parts of ourselves we tend to neglect—emotionally, mentally, and spiritually. 🧠💔

We're diving deep into the truth behind why so many avoid emotional connection and how that avoidance reveals unhealed areas within us. From personal check-ins to mental health awareness in the Black community, this conversation is a reminder: 💭 Healing starts with honesty. 💪 Growth starts with awareness. 🕊️ And balance starts with you.

✨ Tune in as we continue to redefine mental and emotional wellness from a Black woman's perspective—balancing our minds, bodies, and souls in ways that fit our real lives.

🔗 Visit arghumad.com to book your unbiased conversation, find resources, or learn more about holistic support for your mental and emotional well-being.

In this episode of Argh U Mad, I take you on my Bible listening journey—from Ezekiel through Genesis—unpacking the Old Testament like an audiobook. Together, we dive into three devotionals that remind us of Christ's guidance, the challenge of loving our enemies, and how suffering can shape our growth.

As always, we connect the Word to real life—mental health, forgiveness, and resilience—through the lens of a Black woman's perspective. And because September is Suicide Prevention Month, I highlight the importance of staying mindful, grounded, and leaning into community support.

Listen in, reflect, and grow with me as we change the narrative around faith and mental health one episode at a time.

Support the movement: book a session, grab your merch, or donate to keep Argh U Mad alive and growing. 

🎙️ In this episode of Argh U Mad, recorded live on 9/17, we dive into a hilarious yet heartfelt moment of parenting. I share a story about moving like a stereotypical African parent with my daughter—asking her to erase all her work—only to realize later that she had done the assignment correctly from the start. The lesson? Be confident in your work. A reminder not just for our children, but for us as parents and individuals too.

We also touch on two daily devotionals from Uncle Ko, blending humor, faith, and mindfulness into the conversation. Along the way, I showcase the craftsmanship of my writing tool and present my Life Path Phase 1 Journal—a resource for reflection, creativity, and soulful growth.

✨ Grab your copy of the Life Path Phase 1 Journal at arghumad.com.

After a 6-month pause, Argh U Mad returns with a layered reflection on the subtle disrespect we normalize — especially toward elders, caregivers, and those who shaped our foundations. This episode unpacks the inner rebellion masked as coolness, the shadow of idolized figures, and the karmic lessons that loop back around when we least expect it.

From personal stories (like blowing medicinal smoke at mom — with love!) to cultural lessons rooted in West African home training, this talk challenges us to reframe what "grown" really means.

This one's for anyone learning how to honor themselves without dishonoring the ones who made space for them to become.

"Is it really in their face — or is it more so in your face?"

Music is by Kwame Adu & sprchk

Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :

Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"

On July 15, 2024 ,Nikki encounters a seasoned woman whose name is very distinct and they discuss the difference between today's aged children in comparison to the youth from her time. Enjoy the dialogue between 2 sistas who just met for the first time. Pre-election

In today's audio podcast recorded in June 2024. Nikole "Nikki Nu" Nunoo has her first recorded encounter with a community member. This dialogue opened the opportunity for further dialogues with community members in the coming days. As always, Argh U Mad's theme song is by the one and only Kwame Adu & sprchnk "Fist Fight"

Tune in for wisdom from the OG himself, the 757's very own Mr. Kyle, the rehabilitation counselor  within the community. Listen in as he tells us why he's mad. As always music is by Kwame Adu & Sprchnk. 

To schedule a free one-on-one Mindful coaching session with me, send an email to  [email protected] subject line Mindul Coaching Session

Tune in for Season's 10 Summer Bonus Episodes. This week, we're having a discussion with a seasoned male figure in the community who goes by the name of Mr. Kyle, Listen in as we discuss our perspectives on the latest in headline news, from Nelly getting arrested, Marcus Jordan's incriminating footage, Cardi B's recent divorce announcement plus more! Argh U Mad!?!

As always be sure to visit arghumad to schedule your mindful coaching session at arghumad.com,be sure to also shop at  AUM giftshop for your official Argh U Mad merch.