In this conversation, Christina Summers shares her transformative journey from overcoming a toxic marriage to embracing personal growth and healing. She discusses the impact of her childhood experiences, the importance of movement, nutrition, and breathwork in her healing process, and how spirituality plays a role in her life. Christina emphasizes the significance of understanding emotional patterns, taking radical responsibility for one's life, and the power of community support in the healing journey. The discussion also highlights practical tools for self-regulation and the mind-body connection, encouraging listeners to celebrate small wins and embrace their unique journeys.

You can find Christina online at:

https://linktr.ee/breathofrenewal

www.breathofrenewal.com

For early access to episodes, behind-the-scenes content and bonus episodes, visit us at:

www.Patreon.com/JourneyToYourDreams