This week we talk about depression: definitions, symptoms and treatment approaches.

Resources:

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

by Simon Rego PsyD, and Sarah Fader

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Post traumatic disorder, obsessive compulsive disorder, ADHD, and More by Uma Naidoo.

UV Free Light therapy Lamps

Finch

Daylio

Sitali Breathing

The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)