How are habits formed you ask?  Got some pesky behaviors you want to get rid of?  How about getting more out of your training and lifts?  This is the place to get a little insight into habits, behavior change, and mindset.  On this week's episode, Coach Mark, Coach Tommy, and Coach Chad discuss building and breaking habits, behavior change, and the importance of mindset.  Most importantly. the pursuit of excellence.  Tune in to this week's episode if you want to learn more and get insight into Coach Mark's wheelhouse.