<p>A lot of us want to know the why behind we can't eat something. Why is one food deemed high quality than the other or why do all the lower in calorie foods taste like air and dirt and the good stuff is dense in calories. Whyyyyy???? Here's the baseline…</p>

A lot of us want to know the why behind we can't eat something. Why is one food deemed high quality than the other or why do all the lower in calorie foods taste like air and dirt and the good stuff is dense in calories. Whyyyyy???? Here's the baseline…

Episode 7: Don't Eat That!

This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. 
That's where the name of the podcast comes from…Healthy topics and addressing what's fact or fiction aka the not really healthy stuff that's out there!

Health & Fitness

Mental Health

This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. That's where the name of the podcast comes from…Healthy topics and addressing what's fact or fiction aka the not really healthy stuff that's out there!

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Episode 7: Don't Eat That!

Episode 7: Don't Eat That!