I think the title is self-explanatory. Well kinda…What kind of activities come to mind when you think of “activities that kill you”?COVID-19 has opened our eyes to many things that we as people neglect every day. We were actively choosing activities that kill us. Let's stop doing that.

Healthy is not about looking the part. COVID-19 teaches us this. How you shift in your healthy journey is an important thought to lean into. The goals are bigger now. It's not just about body comp. It's about quality of life.

Everyone meet Dev! She's an upcoming RD in the Nutrition world and she knows her stuff! Listen to our conversation about how to make your transition to a healthy life through your kitchen!!

I titled this episode this way because this is the main question that gets shouted post-workout or post-nutritionally sound meals we ingest. Either this question or “Do you see it?” referring to increasing butt size. “Are my abs peaking through yet???” We are constantly checking for progression. Always wanting to see some form of improvement after every little thing we do. So let's talk about it...

A lot of us want to know the why behind we can’t eat something. Why is one food deemed high quality than the other or why do all the lower in calorie foods taste like air and dirt and the good stuff is dense in calories. Whyyyyy???? Here’s the baseline…

You either love it or you hate it! But we need it. Listen for why!

Let's settle this question.

There are 3 things you need to know about that you might be doing that are not causing you to lose weight. Let's talk about them!

Everyone has a why. In episode 3, I talk about my why. Why healthy? Why lifestyle change? People may not be as healthy as you deem them to be. Here's why...my why.

This is like asking, what do I need in my tool box before I build my dream house? Because your body is a house. It holds your being. So you can choose 1 of 2 options: (1) take care of your house/body as is if you like the build. Do maintenance, keep it clean and tidy OR (2) renovate. Turn what you have into a pinterest post! Get the 4 tools I know that work to get you in the best shape of your life!