Where do I start in lifestyle change? This is a question we all have had. And the statement you probably say to yourself or others is “I want to be healthy, but where do I start?” What do I do first? In this episode, I discuss the basics of your first step towards becoming healthier! Take a listen.

Episode 1: Where To Start?

This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. 
That’s where the name of the podcast comes from…Healthy topics and addressing what’s fact or fiction aka the not really healthy stuff that’s out there!

Health & Fitness

Nutrition

Mental Health

This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. That’s where the name of the podcast comes from…Healthy topics and addressing what’s fact or fiction aka the not really healthy stuff that’s out there!

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Healthy, Not Really podcast

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FAQs about Healthy, Not Really podcast:

How many episodes does Healthy, Not Really podcast have?