Dr Robyn Leeder is highly experienced Chriropractor with a strong understanding of neuroscience and the concept of neuro-plasticity.

In this episode we discuss the work she does with her patients and explore a number of important conversations around optimal nervous system health, how to apply the concepts to our lives, and of course why it all matters!!

If you want to address a particular concern or perhaps just 'feel better' than it might be worth listening in on this one.

We talk about:

- The importance of priortising brain & nervous system health

- Top strategies to do so

- What 'neuroplasticity' means and why it's so important

- The Symapathetic VS Para-Sympathetic nervous systems and the impact the state of our nervous system has on our well being and life experience

- Meditation

- The gut-brain connection and importance of the right foods

Plus more. Listen in, enjoy, learn, and Subscribe!