Sylvia is a transformational coach and she helps bring people back into their heart space, out of their busy minds.

We talk about breathing, as the best fastest way to calm a busy mind down, motherhood and of course writing and poetry.

Poetry Reading starts at 22:47'

You can reach Sylvia at [email protected]

For Podcast details get in touch with Paula:

IG:@paulacurteanu

Paula's blog: www.wordslam.blog 

Paula's email: [email protected]