In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with Alsion Heilig about the concept and application of durability within our yoga practice and our lives off of the mat.

Alison Heilig is an accomplished ultramarathoner, triathlete, and a competitor in both CrossFit and Olympic Weightlifting. She is a Level 2 RRCA-Certified Running Coach, a Certified Personal Trainer, and Corrective Exercise Specialist through the National Academy of Sports  Medicine, and a Yoga Medicine™ Therapeutic Yoga Specialist (E-RYT200, RYT500, YACEP). Using corrective exercise and therapeutic practices, Alison helps individuals overcome pain and injury and increase physical and mental resilience so they can get back to doing the physical activities that give their life purpose and make them feel whole. Her book, The  Durable Runner, combines corrective exercise, self-myofascial release, and yoga to help runners develop a solid training strategy to remain physically and mentally durable. She is currently working on her second book, tentatively titled Durability.

www.alisonheilig.com

IG: @itsalisonheilig

Podcast: Grit & Grace