Today we are talking about feelings.  The feelings we like to feel and the ones we don’t like to feel. 

We will be discussing why we don’t want to ignore our feelings and why avoiding our feelings can cause anxiety and stress as well as physical problems. 

We will talk about what we can do to process our feelings in a healthy way. There is a bonus meditation podcast that walks you through feeling your feelings. 

We will also be talking about how feeling our feelings can increase our confidence.

It’s going to be a great episode!

“When you are under stress or anxious, the (autonomic nervous) system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain. "Doctors see it all the time — patients with real pain or other symptoms, but nothing is physically wrong with them," says Dr. Arthur Barsky, professor of psychiatry at Harvard Medical School.”

https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety

https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng

Joan Rosenberg "90 Seconds to a Life you Love"