This week I dive into the formula for peace and joy. As I worked intensely on my healing journey, I spent a lot of my time analyzing the process. I was working as a test and quality engineer at the time and part of my role was to streamline process and to analyze what worked well and what could have gone better. I was creating test plans by utilize logical thinking that required me to break processes down into the very basic foundational data. I applied this thinking to healing and what I found was that with emotions, the formulas are very basic. The depth to which we can heal is dependent on various layers of commitment, drive, emotional intelligence, and willingness to release the identity that holds on to the brokenness.