Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentovich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing. In this solo episode, I’m sharing a deeply personal update on what’s been going on in my life — from navigating family health crises to finding strength in community during difficult times. Life has been throwing a lot at me lately, but what’s kept me grounded is the incredible support of the GenX PoleArts community.

I also expand on a topic that Firebird brought up in the last episode - freestyle pole dancing. I share my philosophy on what makes free dance special, and why I prefer it over memorization.

What You’ll Learn in This Episode:

• What do we mean when we say “freestyle”

• How free dance is different than choreography

• Differences between freestyle pole tricks and freestyle base and floor movement

• How you can use prompts to explore freestyle dance at home

• About an upcoming freestyle workshop for beginners

Are you ready to embrace your next chapter? The best time to start is now! The GenX Pole Dance Starter Kit is designed just for you — a beginner program you can follow from the comfort of your home. Sign up today at www.genxpolearts.com and take the first step toward a stronger, more confident you!

If this episode resonated with you, please take a moment to subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!