This is the first episode under the new show name. THis episode is with my good friend and phyiscal punishment partner, retired Army SGT 1st Class Robert Camp. He is the co-owner of Crossfit Vex, Man behind E28 Fitness and one of my favorite humans alive.  We discuss our impending doom at our next challenge and how fitness should be the solution for all.  

If you want to be on the podcast please email [email protected].

This episode brought to you by Invader Coffee.  Go to invadercoffee.com, use code "Goldysplayground" for a discount on your order.

This episode also brought to you by the best supplements around from DMV Labs.  go to dmv-labs.com and use code "Goldysplayground" for 15% off your order.