In this week's episode, we discuss growing through hard times and, in particular low mood, 'January blues', seasonal affective disorder and how to differentiate and recognise the signs and symptoms. We also discuss ways to combat those feelings and much more!

Review of the week: The Monks Society - Pancakes & French toast.

Plan of the week: Journaling - Set aside a few minutes daily to write or draw whatever comes to you. P.s. There is no right or wrong way to journal, so find what works for you!