In this episode I discuss habituation vs adaptation. <br />In future episodes I will go into more detail on these concepts and how to apply them to training.

In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training.

In this episode I discuss habituation vs adaptation. <br>In future episodes I will go into more detail on these concepts and how to apply them to training.

Episode 7 - Habituation vs Adaptation

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

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Episode 7 - Habituation vs Adaptation

Episode 7 - Habituation vs Adaptation

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