In this podcast, Coach Lady K talks about how to heal after a break-up, how to honor one’s feelings, and recover from the damage. She also talks about managing expectations and reflecting on what happened within and during the relationship.

 

We also covered:

02:43 Coming into terms with the pain

05:47 Knowing what you want and don’t want

10:39 Unresolved thoughts and emotions

13:03 Creating healthy boundaries

16:02 Grieving at your own terms

18:42 Understanding your journey

19:48 The life after

 

Healing after a break could be very challenging and emotionally draining, that is why it is very important to take time to process everything in and allow yourself to understand the journey that you just had.

 

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