On this episode I reveal that even though I started the healing journey it took time for me to learn how to be on the journey consistently. I realized that I did not have the tools to cope in healthy ways. Then I shared how I avoided my feelings by keeping busy which lead to me experiencing depression. 

Key takeaways:

• We cannot trick ourselves into being happy
• We cannot run away from our trauma forever
• Feeling the pain also allows us to feel love, excitement, compassion, etc. more fully
• Discussing imposter syndrome 
• Healing is a trial and error process
• Learning that nothing gets solved when we avoid

Ways to connect!

• Snapchat: creating-light
• https://creatinglightwithkelsey.com/contact/

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