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Episode 7 - Holiday Special Part 1 - Exhausted or energised?
Tell us what you like about our show and share your Bad work stories so we can help. Thanks Emma & Corina
Join Emma and Corina as they riff on the bad work story of today - Cramming everything in before the end of the calendar year only to be exhausted and grumpy for the holiday season?
In this part 1 of our holiday-focused episodes, we explore a better way.
Points covered:
- The importance of rest and recovery as a regular practice, not a holiday special.
- The value of reframing the end of the calendar year not the end of the world.
- There will always be more to do.
- The completion and acknowledgment strategy - see G.U.B.A process below
- Showing up with your Values and taking a stand.
GUBA Reflection Tool
What was good, ugly, bad, and awesome about this last year? Follow with a Stop, Continue, Start.
Step 1: Draw a quadrant G U B A in each section on a sheet of paper or your digital version.
Step 2: Reflect on all areas of your life - work/career, home environment, relationships, health, physical activity, nutrition, sleep, finances, spirituality, education, social life, fun/joy, creativity.
- What happened that was GOOD (continue doing or improve to awesome)?
- What happened that was BAD (can be improved)?
- What happened that was UGLY (was destructive, needs to stop)?
- What happened that was AWESOME (celebration, best practice)? What are you most proud of?
Step 3: Write down any themes and patterns that emerge.
Step 4 : Complete a Stop. Continue . Start for 2023
BONUS
Step 5 : From this what is ONE habit that if you put in place next year that would make a huge difference for you ?
Enjoy the episode and thank you for joining us today.
If you would like some help with your bad work story then please reach out.
You can contact us at [email protected] or head on over to www.Badworkstoriesmadegood.com
If you feel like leaving a review on your favorite podcast channel we say Thank you.
We are learning to Podcast as we go and appreciate your input and encouragement.
If you would like to hear more, please subscribe.
View all episodes
By Emma Matthews and Corina RoobeckTell us what you like about our show and share your Bad work stories so we can help. Thanks Emma & Corina
Join Emma and Corina as they riff on the bad work story of today - Cramming everything in before the end of the calendar year only to be exhausted and grumpy for the holiday season?
In this part 1 of our holiday-focused episodes, we explore a better way.
Points covered:
- The importance of rest and recovery as a regular practice, not a holiday special.
- The value of reframing the end of the calendar year not the end of the world.
- There will always be more to do.
- The completion and acknowledgment strategy - see G.U.B.A process below
- Showing up with your Values and taking a stand.
GUBA Reflection Tool
What was good, ugly, bad, and awesome about this last year? Follow with a Stop, Continue, Start.
Step 1: Draw a quadrant G U B A in each section on a sheet of paper or your digital version.
Step 2: Reflect on all areas of your life - work/career, home environment, relationships, health, physical activity, nutrition, sleep, finances, spirituality, education, social life, fun/joy, creativity.
- What happened that was GOOD (continue doing or improve to awesome)?
- What happened that was BAD (can be improved)?
- What happened that was UGLY (was destructive, needs to stop)?
- What happened that was AWESOME (celebration, best practice)? What are you most proud of?
Step 3: Write down any themes and patterns that emerge.
Step 4 : Complete a Stop. Continue . Start for 2023
BONUS
Step 5 : From this what is ONE habit that if you put in place next year that would make a huge difference for you ?
Enjoy the episode and thank you for joining us today.
If you would like some help with your bad work story then please reach out.
You can contact us at [email protected] or head on over to www.Badworkstoriesmadegood.com
If you feel like leaving a review on your favorite podcast channel we say Thank you.
We are learning to Podcast as we go and appreciate your input and encouragement.
If you would like to hear more, please subscribe.