In this episode I answer your questions from instagram on the last two episodes.

The questions are as follows:

Q1: is there anyway to curb cravings or anything to do to minimise them 

Q2: do we need to eat more food on period or is that misinformation 

Q3: how to support cycle if coming off birth control/been on birth control for 15 years since age 14 for bad periods, scared to come off them but also terrified now that I’m going more damage to my hormones 

q4: supplements for period health/gut health 

Q5: is holding more belly fat & it being stubborn to come off related to period/gut health 

Q6: suggestions for someone who hates vegetables to help increase fibre 

Q7: can focusing on gut health help cure someone with depression 

Q8: have no appetite one day & ravenous the next, is this related to my gut health at all