In this episode I chat about some reflections & realisations I've had since turning 30 last year. I speak about relationships, trauma management & more. Enjoy :)

In this episode I chat about our recent trip to Bali and all the thoughts and revelations I had during the trip. Hope you enjoy :)

In this episode I answer your questions from instagram on the last two episodes.

The questions are as follows:

Q1: is there anyway to curb cravings or anything to do to minimise them 

Q2: do we need to eat more food on period or is that misinformation 

Q3: how to support cycle if coming off birth control/been on birth control for 15 years since age 14 for bad periods, scared to come off them but also terrified now that I’m going more damage to my hormones 

q4: supplements for period health/gut health 

Q5: is holding more belly fat & it being stubborn to come off related to period/gut health 

Q6: suggestions for someone who hates vegetables to help increase fibre 

Q7: can focusing on gut health help cure someone with depression 

Q8: have no appetite one day & ravenous the next, is this related to my gut health at all 

In this episode I chat about all things gut health. Learn what actually is your gut and how to support different issues you may be having. Enjoy :)

In this episode I chat all about our period, menstrual cycles & hormones. How to eliminate PMS and more. Enjoy :)

In this episode I chat all things stress and how it impacts your body & health. Enjoy :)

This episode I chat about having an all or nothing mindset towards your goals and battling the fear of failure. Enjoy :)

This episode I chat about the relationship you have with yourself, why it is so important and how it feeds into every area of your life. Enjoy :)

The honest truth is back!!! This episode, I've just chatted freely about what has been going on and shared my own struggles over the last two years, how I'm overcoming them and the plan for the year. Enjoy <3