How do we make time for connection in a busy world? How do we rebuild connection after a difficult time? In today’s episode, we speak with Dr. Tasha Seiter, founder of Heart of the Matter Therapy to unpack simple but effective ways that we can build better relationships right now. We talk about issues that come up in couples therapy, Dr. Seiter’s favorite rituals she’s learned from her clients, how families can be more intentional in how they move through their lives and so much more! 

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Resources from today’s episode:

Heart of the Matter Therapy

https://marriage-counseling-fort-collins.com/about/

The Gottman Institute 

https://www.gottman.com/

Sensate Focus

https://www.smsna.org/patients/did-you-know/what-is-sensate-focus-and-how-does-it-work