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 Are you your own worst critic? What if none of your actions were "good" or "bad"? What if instead, every experience and action was an opportunity to learn and to move forwards towards your goals? In this episode, I share how finding your inner researcher will completely change your perspective and life in a really positive and empowering way.  If you're ready to ditch yo-yo dieting, perfectionism and people-pleasing, don't miss this episode!

Get a copy of my free Life Boost Jumpstart Guide to discover what has been getting in the way of your weight loss goals and what to do about it!
You can also find me on Instagram @lifeboostwithamelia or visit my website www.lifeboost.today.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].