Today the hosts do the first Q&A on Real Coaching Radio

Questions 

How should i warm up for the pull up? (04:05)

Should i auto-regulate in sessions, or follow the coaches rest times? (15:55)

How often should i train the same body part? (28:27)

How do i avoid feeling tired in a calorie deficit? (40:25)

 

If you do have any questions you want reading out on the show, please email in [email protected]

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Real Coaching Radio

Hack The Body, Hack The Mind

Mark

Charlie

Origin Series