Here are some tips to help you take the stress and anxiety out of over indulging this holiday season.

Episode 7: How to Enjoy the Holiday as a Plant Based Runner

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Share Episode 7: How to Enjoy the Holiday as a Plant Based Runner

Sign up to save your podcasts

Episode 7: How to Enjoy the Holiday as a Plant Based Runner

Episode 7: How to Enjoy the Holiday as a Plant Based Runner