Have you ever heard of low tox living? What does it mean to live a low tox lifestyle? In this episode we explain what it means to live a less toxic lifestyle and why it’s so important to make this change.

Unfortunately many of our day to day products that we use are made with hundreds or even thousands of toxic ingredients that can have a huge impact on our health. Although we may not feel anything in the moment, being exposed to all those harmful chemicals throughout our life can cause health issues that may be hard to even explain in the future.

Some of the top 3 things you can change in your household is:

1. Getting rid of all the plastic you use to store anything you will eat or drink

2. Getting rid of products that contain the ingredient “fragrance”

3. Investing in a Walter filtration system to avoid drinking or using your city tap water

Instagram accounts we recommend to follow:

@healthillie

@just.ingredients

@thefoodbabe

@thenaturalmindedmomma

@naturalnursemomma

Living low tox doesn’t have to mean major lifestyle changes – small, everyday changes can make a big difference. Start by looking at the products you use every day and switch to natural or organic alternatives where possible. Taking simple steps like these can help reduce your toxic load and keep you healthier in the long run.

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