Our nervous system is what controls all of our body’s functions. It is the most important system in our body because without it, we wouldn’t be able to be alive.

Within our nervous system, we have the parasympathetic nervous system & sympathetic nervous system. Our goal in life is to always be in parasympathetic dominance, but because of the way we live our lives nowadays, many of us are going around living in sympathetic dominance. Being in chronic sympathetic dominance can cause many health issues in our bodies with time. 

In this episode we discuss how to understand which system you’re dominated by and different methods to help you achieve being parasympathetic dominant. 

Follow us on Social Media:

Instagram: @amatteroftimepodcast

YouTube: https://www.youtube.com/@amatteroftimepodcast3610

Twitter: @A_MatterofTime

TikTok: @amatteroftimepodcast

Have you ever heard of low tox living? What does it mean to live a low tox lifestyle? In this episode we explain what it means to live a less toxic lifestyle and why it’s so important to make this change.

Unfortunately many of our day to day products that we use are made with hundreds or even thousands of toxic ingredients that can have a huge impact on our health. Although we may not feel anything in the moment, being exposed to all those harmful chemicals throughout our life can cause health issues that may be hard to even explain in the future.

Some of the top 3 things you can change in your household is:

1. Getting rid of all the plastic you use to store anything you will eat or drink

2. Getting rid of products that contain the ingredient “fragrance”

3. Investing in a Walter filtration system to avoid drinking or using your city tap water

Instagram accounts we recommend to follow:

@healthillie

@just.ingredients

@thefoodbabe

@thenaturalmindedmomma

@naturalnursemomma

Living low tox doesn’t have to mean major lifestyle changes – small, everyday changes can make a big difference. Start by looking at the products you use every day and switch to natural or organic alternatives where possible. Taking simple steps like these can help reduce your toxic load and keep you healthier in the long run.

Follow us on Social Media:

Instagram: @amatteroftimepodcast

YouTube: https://www.youtube.com/@amatteroftimepodcast3610

Twitter: @A_MatterofTime

TikTok: @amatteroftimepodcast

Our last episode of the year! On this episode we just wanted to share a quick reminder for the holidays and wanted to say thank you for all of the support we have received. We wish you all Merry Christmas and a Happy New Year!

Til Next Year..2023

Follow us on Social Media:

Instagram: @amatteroftimepodcast

YouTube: https://www.youtube.com/@amatteroftimepodcast3610

Twitter: @A_MatterofTime

TikTok: @amatteroftimepodcast

If someone asked you what it means to live a healthy lifestyle, what would your response be?

 Since we started this journey of living a healthier life, we quickly came into a realization that there was more to it than just eating healthy and working out. What we consumed on a daily basis as far as what we watched, what we listened to, and who we surrounded ourselves with also played a big role. Although we may not be aware of how these other factors affect us, it is really important to start paying more attention to them and ask yourself if they are bringing a positive impact into your life. Are you learning something from what you're watching and listening to? Are the people you're surrounded by pushing you to become a better person? 

Follow us on Social Media:

Instagram: @amatteroftimepodcast

YouTube: https://www.youtube.com/@amatteroftimepodcast3610

Twitter: @A_MatterofTime

TikTok: @amatteroftimepodc

Real truths you should know about BIRTH CONTROL.

There are so many side effects that come with birth control that women aren’t being told about by their doctors. As a healthcare worker myself (Star), I started realizing how many side effects women were having from being on birth control but yet every time they told their doctor about their symptoms they were being told it was normal or they just needed to try a different BC.

Women aren’t receiving a full informed consent on birth control and this is why we’re here today!

Follow us on social media:

Instagram: @amatteroftimepodcast

YouTube: https://www.youtube.com/@amatteroftimepodcast3610

Twitter: @A_MatterofTime

TikTok: @amatteroftimepodc

In this episode we talk about things you shouldn't be seeing on your body or things you shouldn't be feeling in your body. Through this health journey, we have learned that many of these signs are connected with a deeper root cause you may not be aware of. No matter how many meds, creams, or supplements you may use, if you do not address the root cause you will not fix the issue. What you see or feel on the outside will always be a reflection of what is going on in the inside. 

Follow us on social media:

Instagram: @amatteroftimepodcast

YouTube: https://www.youtube.com/channel/UCeabBUprHmQNYBUgDbCnorA

Twitter: @A_MatterofTime

TikTok: @amatteroftimepodc

Where do I start? How do I start? These are questions we get asked and even questions we asked ourselves. On this episode we discuss the first five things we changed; Fragrances, Water Intake, Whole Foods, Move your Body, and Sleep. 

Follow us on social media:

Instagram: @amatteroftimepodcast  

YouTube: https://www.youtube.com/channel/UCeabBUprHmQNYBUgDbCnorA

Twitter: @A_MatterofTime

TikTik: @amatteroftimepodc

Who we are, why we started this Podcast, and what our goal is for our listeners.

Instagram: @amatteroftimepodcast

Host: @larry.ayala5 & @star.rdz6