Our nervous system is what controls all of our body’s functions. It is the most important system in our body because without it, we wouldn’t be able to be alive.

Within our nervous system, we have the parasympathetic nervous system & sympathetic nervous system. Our goal in life is to always be in parasympathetic dominance, but because of the way we live our lives nowadays, many of us are going around living in sympathetic dominance. Being in chronic sympathetic dominance can cause many health issues in our bodies with time. 

In this episode we discuss how to understand which system you’re dominated by and different methods to help you achieve being parasympathetic dominant. 

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