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Episode 7 - I'm So Busy! Ditch the Busyness Badge and Find More Time for What Matters!
In this enlightening 7th episode of Thrive and Shine HR,
seasoned HR professionals and Life Coaches Jen Trumm and Katherine Fry delve into the pervasive issue of chronic busyness and its impact on work-life balance.
With their rich backgrounds in Human Resources, they offer a personal touch, sharing stories from their own lives that many will find relatable. Katherine, for instance, reflects on a period when her own relentless schedule led her to view her colleagues' relaxed lunch breaks with envy, highlighting the toll that an unbalanced life can take.
Throughout the conversation, Jen and Katherine explore
practical solutions that have helped them navigate their demanding careers more effectively. They discuss the merits of single-tasking over multitasking, and how strategic planning can be a game-changer for time management.
Moreover, they delve into the fascinating insights provided by neuroscience, which can shed light on why we behave the way we do under stress.
By the end of the episode, listeners are left with a wealth
of strategies to combat the busyness epidemic and are encouraged to prioritize their mental health and personal growth.
If you're ready to transform your approach to work and life, and to bring more balance and humanity to your workplace, don't just listen—act. Thrive and Shine HR is here to help you lead the way!
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By Jen Trumm - Passionate Life Coach with a HR TwistIn this enlightening 7th episode of Thrive and Shine HR,
seasoned HR professionals and Life Coaches Jen Trumm and Katherine Fry delve into the pervasive issue of chronic busyness and its impact on work-life balance.
With their rich backgrounds in Human Resources, they offer a personal touch, sharing stories from their own lives that many will find relatable. Katherine, for instance, reflects on a period when her own relentless schedule led her to view her colleagues' relaxed lunch breaks with envy, highlighting the toll that an unbalanced life can take.
Throughout the conversation, Jen and Katherine explore
practical solutions that have helped them navigate their demanding careers more effectively. They discuss the merits of single-tasking over multitasking, and how strategic planning can be a game-changer for time management.
Moreover, they delve into the fascinating insights provided by neuroscience, which can shed light on why we behave the way we do under stress.
By the end of the episode, listeners are left with a wealth
of strategies to combat the busyness epidemic and are encouraged to prioritize their mental health and personal growth.
If you're ready to transform your approach to work and life, and to bring more balance and humanity to your workplace, don't just listen—act. Thrive and Shine HR is here to help you lead the way!